The Neck
To be sure that the lower neck muscles are relaxed, allow the head to nod up and down lazily while you are maintaining all the other relaxations.
If you worked these areas is order, you are now finished with the six areas of relaxation. If you wish to review any area you can access all pages from the Table of Contents.
Once you are comfortable with all six areas of relaxation, please go to the instructions for completing the survey.
