Squeeze and Release

Good breathing comes from the diaphragm
No chest raising

No rib collapse

To feel a good breath

Squeeze the air from your lungs

Release your muscles

Let the air come in naturally, without trying to inhale

 

 



Maintained by Richard Repp
rrepp@richardrepp.com
http://www.richardrepp.com/
Go to Richard Repp Home Go to Richard Repp Home